Swami Vivekanand’s Best Quotes.

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You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.


You cannot believe in God until you believe in yourself.


The world is the great gymnasium where we come to make ourselves strong.


We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.


Truth can be stated in a thousand different ways, yet each one can be true.


Arise,awake and donot stop until the goal is reached.


The more we come out and do good to others, the more our hearts will be purified, and God will be in them.


If money help a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.

Sun Salutation – Best Exercise for entire body.

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“Surya-Namaskar”, which is also know as “Sun salutation” in english.

This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient.

We prefer to do it outside open place. Balcony, terrace, ground, garden, lawn etc. When you do sun salutation, your face should be in direction of Sun.

We can do “Sun salutation” at any place, as we required few feet free space, ( accordingly our height ). Mostly preferably in open area and in front of Sun in morning / evening time.

“Sun salutation” gives stretching to entire body. It required hardly few minutes to complete one round of “Sun salutation”, generally 1 round has 12 “Sun salutation”.

“Sun salutation” is very good exercise for 8+ years children, as they become very strong from their child hood.

We will upload few more details on “Sun salutation” soon.

If you are new to “Sun salutation” then Pl do it very slowly. Don’t try to rush. It may cause you harm.

Also if you have back-ache, lower back pain then pl avoid Sun salutation’s few steps, you can do only which are very suitable to you.

There are lots of other benefits of Sun-salutation.

Please write us for any questions / queries at  barotashish@gmail.com

God bless you.

Best Regards,
Ashish Barot.

Panorama view of Alibag Beach, Mumbai. Nice Trip to Alibag from Gateway Of India, Bombay.

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Panorama view of Alibag Beach, Mumbai.
Panorama view of Alibag Beach, Mumbai.

Panorama view of Alibag Beach, Mumbai.

– Church Gate

-Gateway Of India

– Boat travel

-Mandawa beach


– Panorama view of Alibag beach. Very nice Panorama view.

-All way with Seagull Birds and lots of fun.


It is very easy to visit Alibag, from Pune, Mumbai, Lonavala, Khandala.

You can visit in 1 day and can come back return to pune.

Alibag is one of the nearest place to visit from Pune. It will not much expensive trip too. Very low budget trip from Pune.

We can go to Alibag, Mumbai via Panvel too. As Panvel is in center area from Pune to Alibag.

Very good Bus frequency is there, almost after very 30 mins, there is from from Panvel to Alibag.

What is the purpose of Setting Goal?

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What is the purpose of setting goal?

I think, the purpose of setting goals is, to inspire action not only predict it.

It is very easy to predict anything, but hard to start. Because while predicting anything, we don’t have to work hard.

We just think anything and predict it. Actually when we wish to hit our Goals, we must have to do something.

Without any action, no result at all.

I Am Healthy And Happy

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Welcome to www.iamhh.com !

The purpose of this website is to make our life Healthy and Happy. We all know that “Health is Wealth”

We cannot compare money with our Health.

We are bringing many good things to improve our  Health, eg.,

(1) Online Yoga class, under observation of expert who are teaching yoga from past 15 years. This program we are conducting via online video conferencing.

(2) Meditation, YogNidra, Relaxation etc. Again under guided observation.

(3) SuryaNamaskar and different exerices.

(4) Acupressure. The reflexology method to recharge our body.

(5) Natural Healing. We can heal our self own, by balancing our different “chakras”

And also many more things.

So stay tuned on www.iamhh.com and Thank you for visiting our website.