Tag Archives: meditation

Sun Salutation – Best Exercise for entire body.

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“Surya-Namaskar”, which is also know as “Sun salutation” in english.

This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient.

We prefer to do it outside open place. Balcony, terrace, ground, garden, lawn etc. When you do sun salutation, your face should be in direction of Sun.

We can do “Sun salutation” at any place, as we required few feet free space, ( accordingly our height ). Mostly preferably in open area and in front of Sun in morning / evening time.

“Sun salutation” gives stretching to entire body. It required hardly few minutes to complete one round of “Sun salutation”, generally 1 round has 12 “Sun salutation”.

“Sun salutation” is very good exercise for 8+ years children, as they become very strong from their child hood.

We will upload few more details on “Sun salutation” soon.

If you are new to “Sun salutation” then Pl do it very slowly. Don’t try to rush. It may cause you harm.

Also if you have back-ache, lower back pain then pl avoid Sun salutation’s few steps, you can do only which are very suitable to you.

There are lots of other benefits of Sun-salutation.

Please write us for any questions / queries at  barotashish@gmail.com

God bless you.

Best Regards,
Ashish Barot.
www.iamhh.com

Quote of the day…

I​f you start doing few things TODAY, you will benefit from them five years in the future.

  1. Regular exercise, walking, running, swimming etc.
  2. Meditation
  3. Yogasan
  4. Surya Namaskar
  5. Reading motivational stories

All the best. Start it from today only.

September 16, 2015

I Am Happy And Healthy

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Welcome to www.iamhh.com !

The purpose of this website is to make our life Healthy and Happy. We all know that “Health is Wealth”

We cannot compare money with our Health.

We are bringing many good things to improve our  Health, eg.,

(1) Online Yoga class, under observation of expert who are teaching yoga from past 15 years. This program we are conducting via online video conferencing.

(2) Meditation, YogNidra, Relaxation etc. Again under guided observation.

(3) SuryaNamaskar and different exerices.

(4) Acupressure. The reflexology method to recharge our body.

(5) Natural Healing. We can heal our self own, by balancing our different “chakras”

And also many more things.

So stay tuned on www.iamhh.com and Thank you for visiting our website.