“Surya-Namaskar”, which is also know as “Sun salutation” in english.
This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient.
We prefer to do it outside open place. Balcony, terrace, ground, garden, lawn etc. When you do sun salutation, your face should be in direction of Sun.
We can do “Sun salutation” at any place, as we required few feet free space, ( accordingly our height ). Mostly preferably in open area and in front of Sun in morning / evening time.
“Sun salutation” gives stretching to entire body. It required hardly few minutes to complete one round of “Sun salutation”, generally 1 round has 12 “Sun salutation”.
“Sun salutation” is very good exercise for 8+ years children, as they become very strong from their child hood.
We will upload few more details on “Sun salutation” soon.
If you are new to “Sun salutation” then Pl do it very slowly. Don’t try to rush. It may cause you harm.
Also if you have back-ache, lower back pain then pl avoid Sun salutation’s few steps, you can do only which are very suitable to you.
There are lots of other benefits of Sun-salutation.
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God bless you.