Sun Salutation – Best Exercise for entire body.

“Surya-Namaskar” It is also know as “Sun salutation” in english. This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient. We prefer to do it outside open place. Balcony, terrace, ground, garden, […]