You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. You cannot believe in God until you believe in yourself. The world is the great gymnasium where we come to make ourselves strong. We are what our thoughts have […]
“Surya-Namaskar” It is also know as “Sun salutation” in english. This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient. We prefer to do it outside open place. Balcony, terrace, ground, garden, […]
If you start doing following things TODAY, you will benefit from them five years in the future. Regular exercise, Surya Namaskar, walking, running, swimming etc. Meditation Gratitude feelings for God, family members, friends and for society Learn new thing in your current job / business. Meet at least 1 new person everyday. Reading motivational stories […]
kidney acupressure points Take care of your kidney with Acupressure points.