Monthly Archives: December 2015

Swami Vivekanand’s Best Quotes.

Published by:

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.

 

You cannot believe in God until you believe in yourself.

 

The world is the great gymnasium where we come to make ourselves strong.

 

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.

 

Truth can be stated in a thousand different ways, yet each one can be true.

 

Arise,awake and donot stop until the goal is reached.

 

The more we come out and do good to others, the more our hearts will be purified, and God will be in them.

 

If money help a man to do good to others, it is of some value; but if not, it is simply a mass of evil, and the sooner it is got rid of, the better.

Sun Salutation – Best Exercise for entire body.

Published by:

“Surya-Namaskar”, which is also know as “Sun salutation” in english.

This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient.

We prefer to do it outside open place. Balcony, terrace, ground, garden, lawn etc. When you do sun salutation, your face should be in direction of Sun.

We can do “Sun salutation” at any place, as we required few feet free space, ( accordingly our height ). Mostly preferably in open area and in front of Sun in morning / evening time.

“Sun salutation” gives stretching to entire body. It required hardly few minutes to complete one round of “Sun salutation”, generally 1 round has 12 “Sun salutation”.

“Sun salutation” is very good exercise for 8+ years children, as they become very strong from their child hood.

We will upload few more details on “Sun salutation” soon.

If you are new to “Sun salutation” then Pl do it very slowly. Don’t try to rush. It may cause you harm.

Also if you have back-ache, lower back pain then pl avoid Sun salutation’s few steps, you can do only which are very suitable to you.

There are lots of other benefits of Sun-salutation.

Please write us for any questions / queries at  barotashish@gmail.com

God bless you.

Best Regards,
Ashish Barot.
www.iamhh.com