Swami Vivekanand’s Best Quotes.

You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul. You cannot believe in God until you believe in yourself. The world is the great gymnasium where we come to make ourselves strong. We are what our thoughts have […]

Sun Salutation – Best Exercise for entire body.

“Surya-Namaskar” It is also know as “Sun salutation” in english. This is one of the best exercise for everyone. Which doesn’t require more efforts and can be done easily. Also it does not require more space to do. Only 1 yoga-mat is sufficient. We prefer to do it outside open place. Balcony, terrace, ground, garden, […]